Caloric restriction is a dietary intervention that involves reducing daily caloric intake while still maintaining adequate nutrition. It typically involves consuming fewer calories than what is considered normal or recommended for an individual's age, sex, and activity level.
What We OfferWhile caloric restriction can have potential benefits, it is important to approach it cautiously and under the guidance of a healthcare professional. Drastic and prolonged restriction of caloric intake can lead to nutritional deficiencies, loss of muscle mass, weakened immune function, and hormonal imbalances. It is crucial to strike a balance between achieving a healthy caloric deficit and ensuring adequate intake of essential nutrients.
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