Losing weight involves creating a calorie deficit, which means consuming fewer calories than you burn. This deficit triggers the body to break down stored fat for energy, leading to weight loss. However, preserving muscle during weight loss requires certain strategies. It is essential to consume enough protein to support muscle maintenance and perform resistance training exercises to stimulate muscle growth.
What We OfferProtein is crucial in preserving muscle during weight loss because it provides the necessary amino acids that stimulate muscle protein synthesis. Consuming an adequate amount of protein helps maintain muscle mass, prevents muscle breakdown, and promotes muscle growth and repair.
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